Jarrow Formulas Gentle Fibers provides high-quality fibers and lignans that promotes cardiovascular and immune health along with good digestion and proper elimination.

The insoluble fibers (flax and chia) in Jarrow formulas Gentle Fibers positively affect elimination by promoting increase peristalsis (wave-like motion of intestines).

The soluble fibers (flaxseed, orange pulp & peel, gum Arabic and inulin-FOS) in Jarrow Formulas Gentle Fibers promotes cholesterol metabolism and cardiovascular health. These soluble fibers also promote the growth of the good bacteria (Lactobacilli and Bifidobacteria), which are important in maintaining the proper pH of the digestive tract, good digestion, and immune modulation.

The lignans (chia and flax) in Jarrow Formulas Gentle Fibers are naturally occurring phytoestrogens that exhibit antioxidant activity and support healthy cell replication and cardiovascular function.

Jarrow Formulas Gentle Fibers also provides the essential Omega-3 fatty acids, which play important roles in cardiovascular and immune health.

To best increase the intestinal friendly flora, take Gentle fibers with Jarro-Dophilus or Bifidus Balance.

Suggested Use: Stir 2 tablespoons vigorously into a full glass of water or juice until dispersed completely. If allowed to stand, the drink mix will thicken. Drink with plenty of water.