Peter Gillham's Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body's vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium. This superior formulation includes potassium, boron and vitamin D for better absorption of these key minerals, building strong bones, regulating hormones and more. You can't buy a better calcium-magnesium product.

Suggested Use:

1-2 teaspoons twice per day at any time, at least 5 hours apart.

Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.

How to prepare: Place powder in a glass or mug; add 3-4 oz of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. Natural juice may be added in place of water when preparing for children.